Blocked Nose
Many people cannot breathe through their nose for several reasons
- Allergies
- Deviated septum
- Enlarged tonsils/ Adenoids
There are different ways to alleviate a blocked nose. Sometimes, a nasal rinse can help.
There are also breathing techniques can dilate the nose or maybe that person does need to see an ENT doctor.
Mouth Breathing is a habit. Even if you do not have a blocked nose, Orofacial Myofunctional therapy can help you break that habit. Through proper placement of your tongue, retraining your brain, one can break this bad habit to breathe better.